4 Week Workout Plan For Weight Loss Male At Home
If you are a beginner 2 days a week is enough and over time get up to 5 days a week.
4 week workout plan for weight loss male at home. And you shouldn t expect to bulk up while on this workout plan but it s designed specifically for fat and weight loss. Hence the following 4 week fat burning program. Get our 4 week meal plan that is full of high protein high fiber and low carb meals for building muscle and burning fat fast.
Rest 60 seconds between sets. Four week workout plan for weight loss i m a trainer and this 4 week workout plan will help you lose weight and build muscle august 13 2020 by tamara pridgett. Roll ball back to starting position with your feet and repeat.
Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need. For advanced individuals do the workout 5 days a week and repeat the circuit 5 times. Mind you we didn t just sprinkle in a superset here and there so you d burn a few extra calories every workout.
As a beginner its ok to break up the workout through out the day into sections. In order for you to successfully cut weight you must lose pounds off the scale and also maintain pure muscle mass this is where a pre set program factors in. Some of us want to lose 5 pounds while others are shooting for 30.
This workout plan for men is focused on beginners and intermediate level who want to lose weight. Your 4 week workout plan at home four days a week you ll do a warm up followed by circuits or an amrap workout that s as many rounds as possible within a set amount of time. Home workout plan instructions.
Place feet on a stability ball with legs extended abs pulled in toward spine for balance. No we figured we d go all the way with it meaning every set is a superset. The first aspect of any cutting program will always begin with weight loss.