C Section Shelf After Weight Loss

I m curious what your thoughts are on something though i ve had three c sections.

C section shelf after weight loss. Darren smith july 24 2020. The truth is that even if you see some skin tightening after having a c section most of the time surgery is the only way to remove the excess skin. Don t forget the impact of drinking enough water.

A tummy tuck abdominoplasty is the one sure way to remove the excess skin that you may try to hide with spanx. If you re reading this you don t want it to be there. Regardless of the type of delivery you had you will likely lose 10 pounds immediately after childbirth advises womenshealth gov.

Most obstetricians recommend a recovery period of six to eight weeks before engaging in vigorous exercise. Although you may be eager to return to your pre pregnancy shape after a c section it is important to allow yourself plenty of time to recover before returning to an exercise plan. The c section shelf c section pooch.

If using the right type of diet and exercise routine it s possible that you ll lose all of the baby weight but slow and steady wins the race. We ve previously addressed c section scars but what about that shelf or pooch peeking over the scar. In the last year i started going to pilates and i can do things today that i have never been able to do effortlessly.

Oh how i hate it. By following a sensible eating plan and exercising your body should naturally go back to a healthy weight. Instead plan for 40 weeks to lose the weight sensibly and safely.

Setting a final weight loss goal of six months postpartum is realistic advises ummc. The good news is that surgery to remove the c section scar also gives your board certified plastic surgeon access to cut out the extra skin of the shelf. While the body heals and the core begins to naturally tighten over the course of the first month post birth there are things you can do to help speed up weight loss after a c section.