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First thing in the morning.
Chart weight loss rujuta diwekar diet plan. You might have heard many bollywoodood celebrities or business tycoons opting for her diet consultation. Rujuta diwekar is india s leading nutritionist and fitness expert who has many bollywood celebs and business tycoons as her clients. One interaction with rujuta once every month.
The everyday diet compiled by rujuta lists out a number of nutritious dishes for 6 meals in a day on rising breakfast mid meal lunch evening mid meal and early dinner. About rujuta diwekar and her books on diet plan. Week long diet plan for kareena by rujuta diwekar.
Her client list includes the who s who from all walks of life like kareena kapoor anil ambani alia bhatt shahid kapoor anupam kher saif ali khan karishma kapoor richa chadda and many more. Rujuta says in her facebook post that this meal plan can work equally well for people suffering from diabetes heart ailments or blood pressure problems. Rujuta diwekar is an indian celebrity dietitian and a leading nutritionist having clients from bollywood to famous businessmen her clients include kareena kapoor much talked about her size zero anil ambani and many other indian celebs.
We wrongly measure fitness as weight loss or getting thinner. Kareena kapoor s zero figure was the secret of dietician r ujuta diwekar. Rujuta is india s leading dietitian and nutrition expert.
So here i am giving some tips on rujuta diwekar diet plan to lose weight fast. Rujuta diwekar a well known celebrity in the diet and nutrition space. The plan also dishes out some workout tips that you can try easily at home.
But it s things which have an effect in your daily life energy levels sleep quality digestion etc that matter started as a small experiment turned into a massive movement. This diet can also be followed by people suffering from polycystic ovarian disease pcod and thyroid. She is a famous indian diet and nutrition author and has already written several books on weight loss.
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