Flat Stomach Weight Loss Diet Chart For Female

And managing your calorie intake is how you fundamentally lose weight.

Flat stomach weight loss diet chart for female. It is a well known fact that you need to cut calories to produce weight loss. Keep up with your healthy habits by finding more healthy flat belly recipes to try for breakfast lunch. Follow this eating pattern to get the best possible results for your seven days weight loss plan.

As per harvard university research vegetables are the number one food that promotes weight loss. Whether it s a jog long run 30 minutes on a treadmill or short distance sprint adding a calorie burning cardio workout can help you reach your weight loss goal and reduce excess fat in the belly. Fiber rich lentils feed healthy gut bacteria and keep things moving along smoothly in your gut to prevent bloating and constipation and adding dark leafy greens as we do in tonight s dinner helps you take in fewer calories without increasing hunger.

In order to make sure that you lose your weight fast and always feel full of energy our team of experts has created list of food items for your breakfast snacks lunch and dinner. This is because calories are a measure of energy and basis for any weight loss plan. Or simply found some healthy eating inspiration from the delicious recipes we hope you liked this 30 day flat belly diet plan.

Days 1 and 2. A vigorous exercise cardio workout is any physical activity that gets your heart rate up. Lunch 1 00 p m 1 cup lettuce and tuna or tofu salad with a light dressing olive oil lime juice mustard and seasoning cup yogurt.

Each meal or snack in the flat belly diet has a plant based food high in monounsaturated fatty acids mufas. Snack 10 30 a m 1 cup watermelon. The second phase is a four week meal plan with 1 600 daily calories for women and 2 000 for men.

When it comes to weight loss calories matter. Flat belly diet meal plan. 7 day 1200 calorie diet menu weight loss meal plan to lose 7 10 pounds in a week.