Healthy Weight Loss Calorie Calculator

Include large amounts of moderate or vigorous activity in your day.

Healthy weight loss calorie calculator. Calculate the time for healthy and fast weight loss and the required calorie intake on a daily or weekly basis. The centers for disease control and prevention states that in order to burn one pound of body weight you must reduce your calorie intake or burn 3 500 calories 1. This is a weight loss calculator for men and women.

Never or rarely include physical activity in your day. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week. Calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight.

Weight loss calorie calculator. This calorie deficit calculator will determine the estimated total number of calories you need to maintain your current weight based on your bmr basal metabolic rate and your level of activity. Enter the calorie calculator to help you customize the process.

Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Press calculate and you ll see estimated calorie requirements for losing weight as well as a number for maintaining.

It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Discover below the form the recommended way to get rid of extra weight and an example calculation. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. Healthy weight maintenance loss or gain is less challenging when you re armed with some numbers to act as a mental goal post. If you are looking for an online weight loss calculator which shows the accurate time weeks or months need to achieve a specific weight loss goal this is it.