High Protein Diet Chart For Weight Loss

A critical habit in being successful with weight loss is to meal plan.

High protein diet chart for weight loss. High protein food list for weight loss corn black beans salmon cauliflower broccoli potatoes beef eggs tuna chicken breast oats. N this 1 200 calorie meal plan high protein foods like salmon chicken edamame eggs and chickpeas fill the meals and snacks with healthy high quality protein providing well over the minimum recommendation of 50 grams of protein per day. Deliciously prepared and paired with other healthy foods to keep things balanced like vegetables fruits whole grains and healthy fats these tasty meals and snacks come together to create a weekly meal plan for weight loss that will actually keep.

This 1200 calorie weight loss meal plan is high in protein low in carbs and low in dietary fat. Interestingly a small 4 week study in men with obesity demonstrated that a reduced calorie high protein very low carb diet providing 30 protein and 4 carbs led to more weight loss than a high. Lean muscle helps to burn more calories throughout the day which can also help with weight loss.