High Protein Diet Plan For Weight Loss India

Given the sheer number of diet plans available currently your confusion about which one to opt for is justified.

High protein diet plan for weight loss india. The best indian diet plan for weight loss no single food provides all the calories and nutrients the body needs to stay healthy. The idea is to mix different varieties of healthy foods in a balanced way. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

Eating a good amount of protein also promotes weight loss but eating too much of it can facilitate weight gain as extra protein is stored in the body just like fats. Tweak your diet and play around to see what combinations of food give you more energy. So plan your daily protein intake wisely.

A high protein diet for weight loss and overall health should provide about 0 6 0 75 grams of protein per pound of body weight or 1 2 1 6 grams per kilogram and 20 30 of your calories per. Here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week. Below is a week s worth of healthy and smart eating.

Week 2 weight loss diet plan. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. Certain foods have the ability to spike your sugar levels making you more susceptible to weight gain the common catalyst for this is all the carbohydrates that you are consuming on a daily basis especially processed and.

High protein diet for weight loss. Hi yuvika if its a strict high protein diet with minimum amount of carbs then lentils will also have to be limited if you google carbs in lentils 100gms of lentils contains 60gms of carbs in high protein moderate fat and miimum carbs diet lentils and oats need to be in limited quantity thats why i said vegetarians will have difficult time on this diet plan one can read more on. The expert also tells us why indian food is better and how.

Vegetarian meal plan breakfast 400 calories 1 glass of whey protein shake along with a bowl of oats properly cooked or 1 glass of whey protein shake a cup of flakes all bran wheat or whole wheat cereal or corn flakes 1 cup. That s why a balanced diet comprising of macronutrients like carbohydrates protein and fat along with micronutrients such as vitamins and minerals is recommended. Healthy 7 day high protein diet plan for weight loss and flat stomach.