Hiit Workout Plan For Women S Weight Loss
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7 minute hiit workout from popsugar.
Hiit workout plan for women s weight loss. Follow the warm up below to get your body nice and warm. Jog or walk 10 minutes on the treadmill before you start intervals of high intensity. Skipping jogging on the spot or star jumps for 2 minutes followed by 20 lunges twice will be fine the workout 20 minute bodyweight hiit circuit workout.
On your off days you can go for a walk or practice a calming yoga flow to get your body moving. We suggest between 8 and 10 mph. Increase speed to a very challenging pace.
Since this type of workout is so intense it s recommended you only perform hiit 3x week. This 20 minute workout by dena maddie is designed for weight loss. Hiit workout plan for weight loss.
The best way to burn fat is to lift weights but faster. Here s a 4 week plan to help you get started with the hiit workouts for weight loss. Hiit workout 5.
Cardio hiit workout. Hiit treadmill workout for weight loss. Make sure you do a 5 minute warm up prior to starting this hiit circuit workout.
The best part is that you can do this training at home without any kind of equipment. This is an example guide so feel free to swap exercises to suit your mood and circumstances. Halftime hiit workout.
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