Holiday Weight Loss Challenge Ideas

Based on meeting challenge exercise goals and a weight loss of 2lbs a week.

Holiday weight loss challenge ideas. They are a positive addition to existing workplace wellness programs or a great way to get one started. If you enjoyed this article try our newsletter. I totally get it when any type of challenge seems like a lot of work.

Weight loss challenge ideas like the ones listed below are an effective way to jump start your journey to a healthy lifestyle. However two important lessons i ve learned on my weight loss journey is. Individual results may vary.

Here s the means and motivation you ve been looking for. Have a look and select one for your team. Some awesome weight loss team names are here which will help you form a perfect and motivational team are mentioned here.

We ve created this complete list of 220 funny weight loss team names to have fun. This holiday season and beyond bring a healthy competitive spirit into the workplace with a company fitness challenge. If you do what you always do then you get what you always get.

0 7 of the best weight loss challenge ideas to get you motivated. For example one of our most popular wellsteps challenges is the maintain don t gain challenge. So finding ways to motivate yourself to get in shape is crucial to your long term health.

1 employees download this tracking form or they use the wellsteps app. And they must do it by foot or bicycle to really get the cardio benefit. Not only do they force you to get off your rump and make a change they also motivate inspire and hold you accountable for your actions.