How Much Weight Do You Lose After Giving Birth

Instead aim for smaller and more reasonable goals.

How much weight do you lose after giving birth. The more sharply you start moving towards your goal the sooner you will return to the habitual way of life. Believe it or not weight loss starts immediately after giving birth. Do not start abruptly.

Anxiety can creep in as the numbers on the scale rise during pregnancy. What rules should be followed. Postpartum weight loss timeline immediately after giving birth.

Labor and delivery may mean a sudden and dramatic drop in weight while some pounds may linger for weeks or months after delivery. You can read about how much everything weighs you ve got the weight of your little one mine was 7lbs 2oz the placenta general water weight blood loss which you d think adds up. While you shouldn t expect quick postpartum weight loss you can anticipate losing a significant amount of weight right away.

By the end of the first week it s likely that you ll lose about 4 to 6 pounds of water weight. How much weight can you lose after giving birth. The amount varies depending on how much water you retained during pregnancy why do i still look pregnant.

Birth is a huge trauma to your body. Losing a pound a week is a reasonable and safe enough weight loss target. So as much as you want to lose your post pregnancy weight as fast as you can you ll just have to let your body do its thing.

You may perspire a lot too. So in the first days after you give birth you ll produce more urine than usual an astounding 3 quarts a day. You ll lose about 12 pounds as your uterus shrinks back down to the level of the belly button.