Indian Weight Loss Diet Quora

Gm diet plan indian version.

Indian weight loss diet quora. Keto diet indian quora keto diet indian quora dr oz fat burning tea. Post dinner if you are up late. Weight loss diet plan.

The idea is to limit one s weekly diet to just fruits vegetables brown rice and chicken. Fat daily quota should not exceed 25 to 30 and must come from polyunsaturated fats found in nuts and seeds vegetable oils such as sunflower canola rapeseed olive oil and rice bran oil. The plan initially designed for the employees of general motors is as shown below.

Sample diet chart for weight loss. A healthy indian diet focuses on lacto vegetarian guidelines and emphasizes grains lentils vegetables fruits healthy fats dairy and spices. Get up at 6 o clock and run.

Keto diet indian quora doctors use keto diet as therapy is green tea keto diet how do youdo the keto diet tortilla and keto diet. A glass of milk or a bowl of curd. The best indian diet for weight loss is a combination of the five major food groups fruits and vegetables cereals and pulses meat and dairy products and fats and oils.

1 bowl fruit and veggie mixed salad of choice 2 bran rotis wheat roti or oat bran 1 bowl of non veg subji 1 bowl red rice or brown rice 1 bowl dal 1 bowl curd. I hope i am qualified to answer. Breakfast made fresh with high fibre cereals like oats and bajra topped by a spoonful of ground flax seed.

I lost 30 kgs and went from 120 kg to 90 kg. I achieved this without gym. 1200 calorie diet plan.