Is Weight Loss During Pregnancy Dangerous

If you are obese and pregnant you should start eating a balanced diet and exercising regularly.

Is weight loss during pregnancy dangerous. Weight loss during pregnancy could also happen if you ve begun exercising daily and making a point of eating healthier foods for you and baby. Women who are of a normal size on the other hand should not lose weight during their pregnancy. On the contrary many a times the woman is asked to gain weight.

And the best way to gain weight during pregnancy is by eating small frequent and nutritious food. Such changes will benefit your baby and could cause you to lose some weight which is perfectly safe. This is the best way to healthy weight gain.

You may feel more tired and could be more susceptible to infections. Losing weight during your pregnancy will in fact lower your risks for any of these complications. However if a woman is concerned about how her weight may affect the pregnancy she can reduce the risk of.

Weight loss during pregnancy should not harm your baby because your body will take the nutrients it needs from your stored reserves. And you will be surprised to know that losing weight during pregnancy is never safe. According to henderson it s only a cause for concern if pregnancy weight loss hits 5 and 10 percent of a woman s total body weight.