Losing Weight During Period Reddit

The most common cause of weight gain is water retention.

Losing weight during period reddit. But other menstruation related issues such as pms and an increased metabolism can contribute to weight loss. I also see water weight fluctuations over a few pounds from higher calorie days lower carb days and change in exercise. I ve been diligent for 16 days and managed to lose 5 pounds.

Doctors explain the causes of period weight gain like hormones and caffeine. The best things i can recommend to reduce the bloat is to cut back on sodium before during your period and drink more water than. A common perception is that women gain weight during their menstrual cycle.

The plateau is usually a week before or even during my period. I usually gain 3 to 4 pounds the week before my period. Meaning if you stay on top of your plan you can see a little added weight loss.

It s a physical symptom of premenstrual syndrome pms. I m on nuvaring and since i track my calories and weight religiously i can see that actually the week i take the ring out my period my weight stays low i don t seem to gain water weight at that time. This one is short a small spike maybe 1 lb or two at most.

But this week 2 weeks after the end of my last period i m insanely bloated. The first is during ovulation so about two weeks into the month. During your period pain and energy levels are fluctuating.

During your period it s normal to gain three to five pounds that goes away after a few days of bleeding. When i m not doing as good of a job at eating at a deficit i usually only gain 1 3 lbs or so of water weight which comes back off after a week or two. Gaining weight from two to six pounds is totally normal during your period.