Nigerian Diet Plan For Weight Loss

The nigerian weight loss plan or the 21 day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks.

Nigerian diet plan for weight loss. With a medium sized watermelon going for 600 naira cucumber 100 naira and about 10 roots of ginger going for 50 naira. High water content nutrient boosting power very very low calories. I know most people might not think it s possible to lose weight eating nigerian food but this is false i have done it and so are hundreds of people using the nigerian food.

I tried to make it as easy as possible simple fast meals you can make in the morning before going to work considering that most of the readers are busy women. Diet food plan timetable for nigerians trying to lose weight part 1 detox the food plan below is for people who are trying to lose weight with the nigerian diet. The first weight loss meal adjustment on every nigerian weight loss diet plan is the reduction of carbs.

The first part of this diet plan is going to last for two weeks after which i would give you the part two. Cutting back on sugars and starches or carbohydrates can help you lose up to 10 pounds 4 5 kg or sometimes even more in a single week. Keep it in mind that any good weight loss food should be capable of boosting your metabolism helping you feel fuller faster contain a moderate amount of calories and helping you burn fat.

For weight loss we are huge fans of the potency of watermelons cucumber and ginger. Average person burns between 1600 2000 calories per day. As with everything in life moderation is key.

You can make a smoothie that can last you a whole week. Here are some rules for this weight loss timetable. Nuts have a bad reputation in the diet world but actually are excellent weight loss snacks.

The 1200 nigerian meal plan was made thanks to numerous requests from the readers. They very simple formula to weight loss is burning more calories than you take in. Furthermore to break it down in plainer terms 1600 to 2000 calories per day is what an average person burns just by existing.