Night Diet Food For Weight Loss Indian

Indian food is usually not considered to be a better food choice when it comes to weight loss.

Night diet food for weight loss indian. As it contains a high amount of carb and fat in most of the meal and dishes people find it difficult to adjust them in their diet plan. Common indian foods that induces weight loss. Most people prefer western foods like oats yoghurt salad while dieting.

Legumes such as mung beans black eyed peas kidney beans lentils pulses and chickpeas are an important part of the indian diet. Whole grain roti with mixed vegetable curry dinner. 2 3 idlis with some sambhar or chutney are a good idea.

14 upma 1 cup sooji 1 tsp urad dal 1 tsp chana dal 1 cup chopped onion 2 chopped green chilies 1 small crushed ginger 1 tsp mustard seeds tsp cumin seeds 2 tsp coconut oil 2 cups water 3 4 curry leaves salt to taste cup grated coconut optional. A sabudana khichdi recipe featuring other nutrient rich ingredients such as moong dal rich in antioxidants protein fibres essential vitamins and minerals will certainly be a tasty dish that is the perfect addition to an indian diet for weight loss. Sambar with brown rice idli lunch.

All the goodness of the fat comes from the meat and marinade and. Knowing how to divvy up the food groups allocate portion sizes and the best ideal time to eat is also important. Here are 5 indian breakfast foods below 200 calories.

Fruits and vegetables such as tomatoes spinach okra cabbage mushrooms papaya pomegranate guava apples etc are the best source of vitamins and nutrients. Easy to make and a delight to bite into idli is a low cal steamed snack that can be a yummy addition to your diet. Low calorie indian food.

Tofu curry with mixed vegetables and a fresh spinach salad. Idli the spongy rice cake from south india has found fans across the country.