Online Weight Loss Calorie Calculator

Height neck waist and hips to determine the percentage and mass of body fat which is integral in estimating the number of calories you need to forgo on a daily basis in order to achieve weight loss.

Online weight loss calorie calculator. If you re pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. The weight loss calculator will show you how many calories should you burn a day to reach your weight loss goal. 675 calorie deficit x 365 days 246 375 calories this would theoretically lead to a 70 pound weight loss for vanessa.

If you have reduced your calories to 1 200 per day then rather than trying to reduce calories further it is better to try to increase calorie expenditure. Free fat loss calorie calculator this calorie calculator calculates the optimal calorie intake and macro nutrient values to lose fat or gain muscle. Weight loss calorie calculator.

Calculate the time for healthy and fast weight loss and the required calorie intake on a daily or weekly basis. Calculate the number of calories you need a day to maintain your weight. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.

The weight loss calorie calculator is calculated based on your gender height weight and daily activity. You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal. It also generates a perfect customized meal for you with proper portion size to help you achieve your goal.

You want to lose a pound within a week then there is a need for a 500 calorie daily deficit. 246 375 calorie deficit 3 500 calories in 1 pound of weight 70 pounds lost. The weight loss calculator will then compute your daily calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week.

It provides results for the number of necessary calories based on a one or two pound gain or loss per week. So utilize our accurate calorie weight loss calculator to know your calorie. A daily calorie deficit of 675 calories would lead to a deficit of 246 375 calories over a full year.