Optavia Weight Loss Blog

After my fourth pregnancy i discovered optavia formerly known as take shape for life thanks to my mom.

Optavia weight loss blog. If you notice you haven t lost any weight within a two week period. I worked out with kyle strength training for 30 minutes and jogged ran not quite hiit intervals for 3 miles 5 0 mph pace. Losing weight and keeping it off has been a struggle for me for years especially with a few back to back pregnancies.

This is day 1 starting optavia i m 29 years old 6 2 and 334 8 pounds. Optavia is a weight loss program that was ranked second for fast weight loss by u s. That whole the weight will just melt off while you re nursing thing never worked for me.

July 5 2018 at 7 18 pm about how my forties have become a second puberty and what led to me giving optavia a try after every other diet failed. Make sure you re following your plan exactly not skipping fuelings sticking to your lean and green meal guidelines and weighing and measuring your portions carefully. Mostly hung around 5 0 but took breaks between 4 2 and 6 1.

Click here to learn how this diet harmed my health. The results a lot of people see in terms of weight loss from diets like optavia are muscle loss and water loss. Find out more about optavia and if you should try it.

Down 4 lbs a little slower weight loss but it s been 8 lbs in 10 days. News and world report. Weight loss should resume if you continue to follow the program.

My views on the optavia diet have changed. I had to work really hard to get back to my pre pregnancy weight. I m so happy to.