Progress Keto Weight Loss Chart

Weight loss progress before and after pictures. Since starting the keto diet 2 months ago i ve used all of these charts to aid my weight loss journey and to fight common ketogenic diet side effects like the keto flu. Using a starting weight of 176 and a goal weight of 140 you would end up with 36 pounds to lose.

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Progress keto weight loss chart. However keto and losing weight in general has completely changed who i am and my outlook on life. If you re just starting your high fat low carb diet you might have heard of different ways of testing your ketone levels like blood ketone testing or urine testing strips. I started my keto diet on january 12 2020 but i went back to the beginning of the year so that my highest weight of 2020 is shown.

When you divide 36 by 18 you end up with 2 pounds per circle. Starting at your current weight subtract that number for each circle until you make your way down to the goal weight. I truly believe keto diet isn t even a diet but more a lifestyle and one that helped me finally almost reach my ideal weight.

Fill in the last starburst with your goal weight. So this wouldn t be a progress post or a real journey without showing comparison pictures. Jenna jameson just shared three photos showing off her 80 pound weight loss on the keto diet since april.

From there aim for optimal ketosis which is when your ketone levels are between 1 0 mmol l 3 0 mmol l. If your primary goal for integrating the ketogenic diet into your life is weight loss achieving light nutritional ketosis or 0 5 mmol l 1 0 mmol l is a good starting point. Additionally some people can handle more of certain foods than others without it affecting their progress.

Here is my weight loss progress chart click on it to make it bigger then use the x close button to exit the gallery. However some keto and low carb foods are more weight loss friendly than others. To be honest i ve always hated having my picture taken so unfortunately all i have are low.

Here is a downloadable printable progress calendar to help you through the challenge. Subtract your goal weight from your starting weight and divide by 18. A large part of success on the keto diet starts by tracking your ketone production levels using a ketone levels chart can help you determine if you re in ketosis or if you might need to tweak your diet and macros.