Quick Weight Loss Diet Plan Indian

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

Quick weight loss diet plan indian. Though diets and preferences vary throughout india most people follow a primarily plant based diet. Options like paratha idlis dosa uttapam bread and eggs are good. 10 ml wheatgrass juice 5 to 6 almonds and walnuts.

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. While on a diet cravings for sweets and spicy food is undeniable but sticking to the diet plan will help you lose weight and maintain you to have a fit and healthy body. While observing an indian diet chart for weight loss for female the following tips might be useful.

7 day weight loss diet plan for vegetarians. 5 reasons you should have indian food for weight loss 02 37 fitness expert pooja bhargava shares tips on coping post festive indulgence 06 59 astrazeneca reports more promising covid 19 vaccine. Losing weight is a tricky process which not everyone completes as they have planned.

Indian weight loss diet tips. Breakfasts are to be hearty and wholesome. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist.

After the 7 day period it is very easy to gain back weight. Week 2 weight loss diet plan. Here i am giving the sample meal plans for 1 week which you can continue until you reach your weight loss target.

Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. 1200 calorie indian diet plan for a quick weight loss. Ensure to have all the food groups in your diet plan.