South Indian Diet Plan For Weight Loss In One Month Pdf

Weight loss is one big challenge for fitness freaks across the globe but those exotic diet plans are difficult to follow.

South indian diet plan for weight loss in one month pdf. 3 scrambled eggs and 1 large grapefruit. This south indian diet chart for weight loss will definitely work for you if you adhere to it. South indian diet plan for weight loss 1200 calories food item amount calories kcal protein g early morning lukewarm water with lemon 1 cup tea without sugar 1 cup 35 4 marie biscuits 2 56 breakfast ragi ganji rava ganji 1 glass 100 2 or idli with sambar 2 no 150 4 or neer dosa with coconut chutney 2 no 150 3 mid morning fruit salad 1 m.

Week 2 weight loss diet plan. And help others who need to lose weight. 1 bowl of mixed fruits with oats and flaxseed porridge or.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Follow this diet plan day 1 day 30 morning rise up. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

Week 2 of indian diet plan for weight loss in one month. Best diet tips to lose weight you must follow a healthy diet to lose weight. 1500 calorie indian diet chart for weight loss and 10 simple rules.

However we have put together a diet plan for weight loss with indian food. Breakfast 9 00 a m 10 00 a m. Give yourself a deadline of one week and write down how much weight you want to lose.

So here is your day wise diet for weight loss in 30 days. Diet plan to lose weight 10 kgs in a month. The 2nd week of diet plan for weight loss india is early morning 7 00 a m 8 00 a m.