Vegetarian Diet Chart For Weight Loss For Male In India

Home breakfast 2 weeks indian fat loss diet plan indian vegetarian winter meal.

Vegetarian diet chart for weight loss for male in india. 1 glass of whey protein shake. It will help you cut back on sugary foods and beverages eat more vegetables and increase your protein intake. For the ease of comprehension we have divided the whole structure into three main parts.

Weight loss diet plan. 1 bowl fresh cut fruits of your choice 2 steamed idlis with 1 bowl sambar glass milk with no added sugar. Depending on your specific regimen you may also incorporate dairy or eggs.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. 1 2 chapatis 50 jowar with vegetable salad and low fat paneer chicken 70 gm. With you appetite soaring at it.

Vegetable oats milk with oats or dalia 2 egg whites with 1 2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low fat milk. Post dinner if you are up late. 1 bowl cucumber and tomato salad without dressing 1 bowl dal of your choice 1 5 whole wheat rotis.

However we have put together a diet plan for weight loss with indian food. Fastest indian vegetarian diet plan menu for 7 days the below diet plan for vegetarians is low in calories but will provide all the required nutrients that help in the maintenance of your body. 2 soaked walnuts 4 soaked almonds 4 soaked raisins.

Following a lacto vegetarian indian diet is a great way to lose weight. To bolster weight loss choose a vegetarian diet that s rich in whole minimally processed plant foods. The diet part with weight gain diet chart the diet is the main part to gain weight.