Weight Loss 5 Day Split Workout
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The 5 day splits can be used for both mass gaining and fat loss training.
Weight loss 5 day split workout. 3 sets 10 15 reps spider curl. The 5 day split workout routine. We ve designed this split to maximize productivity and output.
3 x 8 12 reverse forearm cable curls. 3 x 8 12 dumbbell lunges. With a five day workout each muscle group has an entire session dedicated to it.
Barbell squat or hack squat. 3 x 8 12 dumbbell bulgarian split squat. You don t need to squeeze in a cardio workout on your off days.
Five day split this advanced level split essentially allows each body part its own training day enabling you to increase volume and intensity to maximum levels without having to worry about leaving anything in the tank for a body part to follow. 4 sets 8 12 reps. A 5 day workout split is perfect for that.
3 x 15 calf raises are avoided because it will affect cardio training. 3 x 8 12 lying leg curl. 3 x 8 12 goblet squat.
You won t worry about burning a ton of fat or maintaining your speed in the 40 yard dash. Barbell back squat 5 6 2. This is a huge difference to a full body workout and 3 day split workout routine which only allows 1 4 exercises per muscle group.
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