Weight Loss After First Postpartum Period

Postpartum weight loss may reduce the risk of long term weight gain and obesity.

Weight loss after first postpartum period. Take one seven to eight pound baby plus about two pounds of blood and amniotic fluid and you re pretty much assured a 10 pound weight loss in the hospital after you deliver. In addition to the weight of your child your body loses approximately 5 to 10 pounds of fluids according to theresa francis cheung author of pregnancy weight management. Most women gain between 25 to 35 lbs or 1 2 lb weekly during the first half of pregnancy and 1 lb each week in the second half according to the march of dimes.

During the first week after delivery you ll lose additional weight as you shed retained fluids but the fat stored during pregnancy won t disappear on its own. Initially your first postpartum period might be heavier especially if you had a c section dr. Most women lose about 13 pounds 5 9 kilograms during childbirth including the weight of the baby placenta and amniotic fluid.

The uterus may still be shedding its lining from pregnancy so there might be. For this article we will refer to postpartum weight loss as the journey of losing weight in the first 2 years after having a baby. Many women feel that they gain weight sometimes referred to as baby weight during this time and are eager to shed that weight after having a baby.

Women should approach postpartum weight loss carefully as the body takes time to recover after giving birth. In the first week you will probably lose another three to five pounds of water weight. Before during and after.

You will lose several pounds immediately upon giving birth. Providing a postpartum intervention is associated with weight loss after birth but effects on maternal and infant health in a subsequent pregnancy are uncertain. While you shouldn t expect quick postpartum weight loss you can anticipate losing a significant amount of weight right away.