Weight Loss After Heavy Period

You can lose weight.

Weight loss after heavy period. A cool thing about the week before your period is that you re burning about 10 more calories a day. The more weight you lose and the faster you lose it the more likely your period will be affected. Period blood volume varies from woman to woman.

Meaning if you stay on top of your plan you can see a little added weight loss. Shutterstock regaining weight and weight loss plateaus are common after losing lots of weight and are often due to a lower metabolic rate. Heavy menstrual bleeding menorrhagia is common but can signal underlying health issues.

Your best bet is to seek out healthy weight management not just for your period but for your body as a whole. Changing hormones throughout the menstrual cycle often make weight loss difficult for premenopausal women. Intermittent fasting is a type of eating pattern in which you only eat during a specified period.

The more weight you lose the harder it is to lose more. Generally if you soak through one or more pads or tampons an hour you have menorrhagia an abnormally heavy menstrual flow. The scale greets you with a sudden increase in weight.

Because fat cells produce extra estrogen sudden weight gain increases endometrium production. Well if this happened during your period don t be alarmed. According to malkani that happens as a result of the loss of lean body mass and the fact that the body now needs fewer calories to function.

Written by jillian kubala ms rd on may 13 2019. This isn t a huge amount so don t start eating more than what your plan calls for because you re burning more calories. Ob gyns explain the causes of a heavy period plus when to see a doctor.