Weight Loss After Period Finished

This isn t a huge amount so don t start eating more than what your plan calls for because you re burning more calories.

Weight loss after period finished. You have just gotten up and after a day of being diligent with your new weight loss lifestyle with great anticipation you head to the scale and jump on. The week before i lost 3 pounds but this week when i have m period i actually gained a pound but i am still exercising exactly how i did last week 40 minute run walk everyday. A cool thing about the week before your period is that you re burning about 10 more calories a day.

Still stick to your plan. I drink 8 glasses of water per day and i pee alot so i don t think it s water weight. Some women may experience cramps after their period and because they think it s normal simply write off the pain.

Before and after menstruation period the magnesium levels significantly reduce in the body which further results inreduced insulin and increase inbody s need to consume glucose. So if i am exercising alot during my period will all the weight come off after my period is finished. Then it starts all over again.

My advice is not to obsess about it. Typically i see about a 3 pound weight loss overnight then a weight gain of 6 or more until about a week after my period when i go back to my starting weight. I lose my period weight when i start a new sentence.

14 830 2 14 10 4 55 p. Then i will see a weight loss. Also when you finally get your period back after eating disorder it does not mean you are completely finished with recovery or when you hit the healthy bmi range starting with 18 5 you are automatically weight restored.

April 11 2013 8 08pm. 14 199 member member posts. But that shouldn t be the case.