Weight Loss After Quitting Smoking

And that s what i m going to share with you today.

Weight loss after quitting smoking. Losing weight is never fun and for most of us it s not easy especially as we get older. Hi aj am going to share my second story of weight loss as i shared with you in my previous story how i quit smoking as i was a chain smoker after i quit smoking i become a foodie and my eating capacity increased that time i gained 91 kg weight. Now that your stomach is back up and functioning the way it should again you are likely to eat more than.

First and foremost work with your medical team to develop the right smoking. The weight loss cycle after quitting smoking. Some of these health risks from smoking are the risk of suffering from cardiovascular diseases respiratory diseases etc.

The reason behind why quitting smoking cause you to gain weight. The good news is that it is possible to lose weight after you stop smoking. Weight loss and becoming fit.

The smoking nicotine challenge losing weight is difficult as it is but it s an even bigger challenge once you stop smoking. Studies that look at quitting smoking and weight gain have found about 16 percent of quitters actually lost weight while 13 percent gained more than 10 kilograms or more than 22 pounds. It s true that kicking the habit might cause you to go through weight fluctuations but weight gain is not a sure thing.

Here are some details on how to lose weight after quitting smoking. I could see and smell it in the tub. Most of the weight gained occurred within the first three months of quitting.

Give it a bit of time. Genetics and other factors out of your control play a role but there are also measures you can take to manage your weight after quitting. And the reason is due to.