Weight Loss Basic Exercises For Beginners

Brace your core and begin to rotate your palms out while you simultaneously extend your arms.

Weight loss basic exercises for beginners. Whether you re here because you just want to lose weight or you re wanting to drop fat get fitter or completely transform the way you look there s one thing for sure exercise and diet are key. Beginner weight loss starts here. Dumbbell standing shoulder press.

Take 10 15 minutes to try doing 5 incline push ups against a surface that allows your body to be at an incline like a bathroom sink 5 chair squats and 5 walking lunges or a set of stationary lunges holding on to a countertop for support. Stand with your feet shoulder width apart and hold a dumbbell in each hand. Bend your elbows like you re doing a bicep curl bringing the dumbbells to your shoulders with your palms facing your.

1 knee push up 2 elevated push up 3 regular push up we have a whole article on how to do a proper push up but we also cover it extensively in this 5. Lie down on the ground while holding a dumbbell in each hand. Here s how to do every movement in the beginner bodyweight routine.

Repeat the sequence 2 3 times. 4 assisted bodyweight squat if you can t do regular bodyweight squats. Then slowly raise the weights.