Weight Loss Breakfast Quiche

This low carb breakfast quiche is made with spicy sausages and spinach with mild cheddar cheese.

Weight loss breakfast quiche. For 1 skinny slice 147 cal 4g fat 1 5g sat. Members of the 28 day weight loss challenge have access to recipes like breakfast burritos breakfast slice and even breakfast scones. Try this quiche lorraine recipe for breakfast or brunch.

This one uses a ready to bake pie crust but if you want to make your own crust you can do that as well. Filled with shrimp spinach oregano caramelized onions and feta cheese this healthy quiche with a whole grain crust is perfect for breakfast or brunch or served with a light salad for lunch. With crunchy bacon melted swiss cheese creamy evaporated milk and of course the main ingredient of eggs you can start your day off with this yummy breakfast recipe idea.

Love a simple brekky you can eat on the go. Try these dietitian recommended healthy breakfast recipes for weight loss like vegan breakfast burritos baked sweet potatoes protein pancakes and quiche. 1 17 weight loss recipes that are incredibly nutritious and super delicious 2 8 best teas for weight loss and fat burning 3 10 brain vitamins for enhanced brain power 4 25 quick and healthy breakfast ideas to energize your day 5 15 healthy recipes for dinner for fast weight loss.

Lose weight and keep it off with this book by your side. For freestyle smartpoints 108. You can make it vegetarian by adding onions mushrooms and sun dried tomatoes omitting the meat.

They taste great and you can add more ingredients to suit your tastes such as mushrooms or spinach. Unrated 145 this quiche recipe can be made in a large pie pan a regular muffin pan or mini muffin pan. In a non stick skillet over medium high heat cook the crumbled sausage until no pink remains.

Preheat oven to 375 f. Feel free to sub in broccoli kale green beans asparagus or any other veggie in the mix. Check out the 28 day weight loss challenge.