Weight Loss Calculator Bmi Calories

It provides results for the number of necessary calories based on a one or two pound gain or loss per week.

Weight loss calculator bmi calories. Never or rarely include physical activity in your day. If you are a man in good health you can reduce your caloric intake by 500 calories per day every day of the week. Include light activity or moderate activity about two to three times a week.

The weight loss calculator will show you how many calories should you burn a day to reach your weight loss goal. Include large amounts of moderate or vigorous activity in your day. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.

Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. Bmr basal metabolic rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. Of fat contains 3 500 calories incorporating this caloric deficit will yield a loss of 1 lb.

The report generated by this calculator also includes information about your body mass index bmi and lists your recommended daily intakes for individual nutrients. Bmi calorie calculator this calculator estimates the number of calories that you burn during exercise and daily living. You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal.

The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your bmr weight height age and gender and physical exercise level. Weight loss calorie calculator. The weight loss calorie calculator is calculated based on your gender height weight and daily activity.

Supports both metric kilograms and imperial units pounds and uses the formulas based on modern dietary and weight loss research. Weight loss calculator switch to metric. The weight loss calculator will then compute your daily calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week.