Weight Loss Calculator Gov

Although this calculator is designed as a help to see what you ve lost you can also use it to make scenarios on weight loss for your plan and see which the percentages that suit your needs are.

Weight loss calculator gov. This information is for use in adults defined as individuals 18 years of age or older and not by younger people or pregnant or breastfeeding women this information is not intended to provide medical advice. If the initial weight is equal to current weight it will return that the weight was kept over time at the same level. A lot of you want to know how to calculate the percentage of weight loss like they do on the show.

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits such as improvements in blood pressure blood cholesterol and blood sugars. To lose or gain weight use your ideal body weight in the calculator below. You can find your ideal body weight for your height by using.

Lbs body fat percentage optional. Discover below the form the recommended way to get rid of extra weight and an example calculation. So i ve created this handy weight loss calculator for you to check your percentage of weight loss.

For example if you weigh 200 pounds a 5 percent weight loss equals 10 pounds bringing your weight down to 190 pounds. Approximate minutes of exercise needed to burn 500 calories by personal weight. The weight loss goal calculator has some simple boxes made in which you have to provide the information and after you are done it gives you the result by simply pressing the calculate button.

All times are in minutes. Love it or hate it nbc s the biggest loser sure does get people interested in weight loss. Given below is the simple main look of the calculator.

The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Weight loss calculator switch to metric. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.