Weight Loss Calculator Kg To Stone

This is a weight loss calculator for men and women.

Weight loss calculator kg to stone. Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. Recommended weight loss per week is lb to 2 lb approximately kg to 1 kg this weight loss calculation is just an estimate to give you an idea for accurate weight loss goals contact professional health advisors. The kilogram is the base unit of mass in the international system of units expressed as kg.

30 year old male assuming he wants to lose 10 lbs 4 5 kg over 8 weeks without changing his current exercise routine equivalent to light exercise. In regard of your weight loss plan you have to clearly state how many kg or lbs you want to lose and then choose one of the two methods in which you want to do it either by entering the amount of time in which you want to plan your weight loss or the number of calories you are ready to reduce. To begin with divide your kilograms figure x by 6 35029318 to get your full stone value including decimal.

This weight loss calculator is easy to use. Weight loss calculator switch to metric. The calculator will give you accurate results along with a weight loss chart to understand the effect of calorie intake on weight loss.

So this calculator won t allow the calorie loss below this limit. Kg to stone converter. The stone is a unit of measure equal to 14 pounds expressed as st.

Lbs body fat percentage optional. How to convert kilograms to stone and pounds. Enter your age height weight weight goal and time span to achieve goal.

It is equivalent to 1000 grams. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. If you want to know how many stone and pounds as a whole not distinct there are in x kg try the following.