Weight Loss Calculator Lbs

Supports both metric kilograms and imperial units pounds and uses the formulas based on modern dietary and weight loss research.

Weight loss calculator lbs. Lbs in daily activity. Calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. All times are in minutes.

You can also use this calculator to see how many calories you will burn over x minutes of exercise. Then multiply the result by 100. Given below is the simple main look of the calculator.

Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss. Approximate minutes of exercise needed to burn 500 calories by personal weight. 5lbs 150lbs 100 3 33.

Enter your current weight height age and activity level your start date for losing weight and the number of pounds or kilos you want to lose as well as a calorit deficit option. So if your starting weight is 150lbs and you lost 5lbs you ve lost 3 33 of your body weight. The feedback provided illustrates caloric intake needed to maintain present weight as well as what would be necessary for gaining or losing weight.

The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Lbs body fat percentage optional i want to lose. Please keep in mind this calculates.

This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Lbs lost divided by starting weight. Weight loss calorie calculator.