Weight Loss Calculator South Africa
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Approximate minutes of exercise needed to burn 500 calories by personal weight.
Weight loss calculator south africa. 25 easy weight loss tips. The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement. A 20 year old woman who weighs 55kg for example will not need to consume the same amount of calories as a 40 year old man who weighs 150kg especially if she is trying to lose weight.
And unfortunately we are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. South africa s average bmi is 26 3 which places it just outside the top 30 in the world but it also has one of the biggest disparities between men and women.
What is my ideal weight. It seems that you can t look at any magazine television program or read through any website without seeing some advertisement or story about how to lose weight. This goal weight range is to be used as a guideline only.
Lbs body fat percentage optional. Weight loss calculator switch to metric. All times are in minutes.
Calculate your ideal weight. The widely accepted science behind the weight loss calculator is. Evaluate yourself according to the prescribed rules to determine your frame size.
It may differ from person to person. The rdi calculation is based on your unique factors including your age weight height gender and activity level. One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise.
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