Weight Loss Calorie Calculator Breastfeeding

Cut calories but not too much studies have shown that a moderate calorie restriction of 300 to 500 calories per day while breastfeeding should not affect your milk supply.

Weight loss calorie calculator breastfeeding. To heavy weight loss and if you are new mother and are breastfeeding see the breastfeeding calorie calculator and it is even more tricky actually building muscle while calories weight loss chart losing fat how many calories should be eating harris benedict calculator aug weight loss can only be achieved through calorie deficit that is im ft kgs. This calorie calculator estimates your individual calories while breastfeeding and or pregnant. In this example breastfeeding at a 2 met value burns 2 kcal kg x body weight h.

Your breastfeeding weight loss plan should include enough calories to support milk production and plenty of nutrients for baby s growth and development. Choose to reduce your calories by 10 15 or 20 depending on your start weight and weight loss goals. In addition it estimates the amount of calories you need as a result of physical activity breastfeeding and or pregnancy.

Follow these 6 simple rules for safe weight loss while breastfeeding. A deficit of 500 calories per day may theoretically help breastfeeding mothers lose around 1 pound 0 45 kg per week for. A factor of 15 is then subtracted.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. By multiplying the body weight in kg by the met value and duration of activity you can estimate the energy expenditure in kcal specific to a persons body weight. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.

The calculator will calculate daily calorie needs for maintenance based on the above factors then add in the energy cost of lactation. A 70 kg individual breastfeeding for 30 minutes expends the following. It provides results for the number of necessary calories based on a one or two pound gain or loss per week.

To lose weight you need to reduce your calorie intake. Therefore gradual weight loss should occur see more below. It uses the mifflin st jeor equation which is what most health care professionals use to calculate calorie needs.