Weight Loss Calories Chart Pdf

The caloric balance involved in the foods that you eat determine the health of your entire physicality.

Weight loss calories chart pdf. Since 3500 calories equal 1 pound of fat you need to burn 3500 more calories than you take in to lose a pound. To maintain weight the chart below shows you your daily calorie limit. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier body a weight loss chart can schedule and tabulate all your activities.

The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. Breads cereals portion size per 100 grams 3 5 oz energy content bagel 1 average 140 cals 45g 310 cals medium. Include light activity or moderate activity about two to three times a week.

1 pound equals 3500 calories. Here is a calorie chart that is taken from my book easy weight loss journal with calorie cash on a web page and in pdf. If you also want to track your exercise calories with a pdf version then be sure to check out the exercise calorie counter available on this site.

Calories in food list calories in food list pdf notice that this chart highlights the foods that you should not eat on a diet to lose weight because they tend to be high in calories and low in other nutrition. Counting calories for weight loss. Health experts classify healthy weight loss as 1 2 pounds per week.

This means that you either need to reduce your calorie intake by 500 1000 calories day burn 500 1000 extra calories a day or a combination of both. You need to find the balance of the calories in your food and the calories. If you omit 500 calories a day from your diet for 7 days you can lose 1 pound 500 calories times 7 days a week equals 3500 calorie which is 1 pound smallest winner weight loss challenge.

Never or rarely include physical activity in your day. 11 food calorie chart templates pdf doc. The pdf version of this chart allows you to save to your computer and then print it off for recording your calories.