Weight Loss Challenge At Work Ideas

A while ago i found an article about a woman by the name of judy nowack who won around 150 from her office biggest loser at work contest by losing 58 pounds.

Weight loss challenge at work ideas. Tis the season for weight loss challenges and other new year s resolutions. The best office workplace weight loss challenge ideas one could argue that there is no better place to pick up bad habits than working in an office. I m always looking around for ideas that can help people reach their weight loss and fitness goals.

Before we talk about office challenge ideas and office fitness challenges. Whether you have decided to start your own challenge or you have decided to have a weight loss challenge with your family friends or office group. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods.

This practice may be motivating to some and alienating to others. To sweeten the pot here are 6 creative awards to use as incentives. How to lose weight at work.

Offer prizes for the person who loses the most weight as those incentives may encourage unhealthy behaviors or unfriendly competition. Encourage people to conduct strict calorie counting that doesn t factor in. Support your employees wellness goals with a fun and competitive weight loss challenge.

Force participants to share their progress weight. You now have to come up with some good weight loss challenge ideas that will be fun and keep everybody interested. Encouraging your workplace to join you though just might make some of those temptations disappear.

When you re trying to lose weight dodging the breakroom doughnut tray your office mate s candy bowl or the vending machine makes sticking to your diet that much harder. They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. Office weight loss challenge don ts.