Weight Loss Diet Plan For Kids

Children need 1 to 3 cups of vegetables and 1 to 2 cups of fruit each day.

Weight loss diet plan for kids. You should not eliminate calories from the kid s diet at random because they give energy and have. 1 cup baby spinach 1 4 cup halved cherry tomatoes 1 2 cup cooked lentils 2 teaspoons grated. Glycemic index gi the ability of carbohydrates to raise blood glucose is referred to as gi.

Fill kids up on fruits and veggies. The goals should be small weight loss so that the child doesn t. Tomato lettuce cucumbers etc 1 4 cup of avocado.

Turkey burger or one of these veggie burgers salad made with. The mediterranean diet which emphasizes fruits veggies healthy fats like olive oil fish and whole grains can be a great place to start. Your child and the whole family can eat healthier with a few simple steps.

1 800 calories per day. Just like with adult weight loss the weight loss goals in children should be attainable allowing for normal growth. 12 to 17 years old.

A 1 200 calorie meal plan includes 1 5 cups of veggies 1 cup of fruits 2 5 cups of dairy foods 3 ounces of protein foods 4 ounces of grains 4 teaspoons of oils and 121 extra calories include. Produce is generally low in calories and high in nutrients. 10 and 11 years old.

2 000 calories per day. Instead fill your child s plate with. Cut back on processed and fast foods.