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Eating slowly helps you eat less and also aids digestion.
Weight loss diet rujuta diwekar. Add coconut in the food. Eat 20 minutes after waking up in the morning. Eating less is the key.
Just as eating wrong has an immediate effect on the body so does eating correct. Drink at least 3 4 liters of water every day. This will not only solve hunger pangs but also flushes out impurities from your body.
World s largest open participation public health project. 15 minutes after you wakeup. Have a few meals between 4 to 6 in the evening.
So include more protein in your diet for better weight loss results. Handful of dried fruits or 7 8 almonds soaked up over night in the water. The third meal of the day or a mid meal snack between.
Food that has been overheated or over boiled will lose its natural nutrients. For a healthy weight loss you need to swap high calorie and empty calorie foods out for healthier choices. Eat dal rice or.
Let s take a look at rujuta diwekar diet plan. It can include seasonal fruits dry fruits. She said that in an unsustainable diet you can surely lose weight quickly in the beginning but it will cost your health.
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