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Weight Loss During First Trimester Of Pregnancy

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After pregnancy she may naturally have a lower body weight than before becoming pregnant.

Weight loss during first trimester of pregnancy. On an average they might lose about one to two kilos. Not gaining any weight during the first trimester doesn t mean anything s wrong. Eat smaller meals and space them out avoid foods and smells that gross you out eat a little something like a cracker immediately after you wake up in the morning take your prenatal vitamin faithfully add about 300 extra calories a day no need to double what you eat.

Overweight women have an extra reserve of calories in stored fat so as your baby grows it s not harmful to maintain or even lose a little weight at first. Do call your doctor if you are worried they can put your mind at ease if you are vomiting excessively and think you may have hyperemesis gravidarum extreme morning sickness or if you continue to lose weight even after you enter the second trimester. The first postpartum week especially will be a very damp one as your body steps up the sweat production to flush out the pounds of fluids that have accumulated over the last nine months.

In the first trimester it s common to lose weight as the result of morning sickness. The nausea can diminish your appetite and the vomiting can cause you to miss out on calories. In fact losing a few pounds in the first half of your pregnancy is a common occurrence hello morning.

But remember weight loss during the first trimester of the pregnancy is also common. Many women tend to lose weight during the first trimester. The more you sweat the more weight you lose.

In most cases slight weight loss during the first trimester is completely normal and healthy. Keep these strategies in mind. But even so your baby will get all the necessary calories.

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