Weight Loss During Period

However that is not always the case.

Weight loss during period. The most common cause of weight gain is water retention. Listen to your body. Nutritional loss and fluid changes can trigger dehydration drink regularly ensure that you remain hydrated.

Listening to your body. However some of the issues that cause the numbers on the scale to creep up during the luteal phase can linger into the follicular phase. But other menstruation related issues such as pms and an increased metabolism can contribute to weight loss.

Meaning if you stay on top of your plan you can see a little added weight loss. Manage your reactions weight gain during your period is perfectly normal and expected but generally do not allow your scale to affect your state of mind or your motivation. Still stick to your plan.

It is simply a reflection of what is happening inside of. During your period pain and energy levels are fluctuating. Exercising hard during the first three days of your period might actually facilitate weight loss because this is a time during the month when you can burn an extra 100 or 200 calories a day meaning that you can lose weight at this juncture in your reproductive cycle as long as you do not give into snacking.