Weight Loss During Pregnancy Safe

In fact calorie restriction is another risk factor for obesity later on in your child s life.

Weight loss during pregnancy safe. In some cases minimal weight loss is advised for some women who have extreme obesity. Why dieting is dangerous during pregnancy. Most doctors don t recommend losing weight during pregnancy as it puts you and your unborn baby at serious risk.

Create a plan for gradual weight loss during pregnancy 1. Understand your calorie requirement. Treat your pregnancy as an opportunity.

But these changes contribute to temporary weight gain that should disappear with time after. Being overweight during pregnancy can sometimes change the focus to only. Under eating prevents babies from getting the nutritious elements they need to develop.

They can help you. The placenta and the baby s body cause weight gain as does the presence of amniotic fluid in the body. The first way you can lose excess weight is by reducing your daily calorie intake.

Studies have shown that dieting in pregnancy changes your unborn child at the cellular level. Unless recommended by your physician intentional weight loss is not recommended during pregnancy. Know how much weight you need to gain.

As mentioned in the above table all pregnant women don t need to gain the same. Talk to your doctor before you begin an exercise program while pregnant. Cut down on calories.