Weight Loss Exercise Plan At Home Printable

Part 1 covers days 1 thru 5.

Weight loss exercise plan at home printable. 6 print the 7 day workout plan below and do the workout. 8 print healthy eating grocery list and shop smart. 20 minute weight loss workout.

You get a free illustrated printable along with this workout plan for beginners. Let s get into this home workout plan. For every 10 minutes of cardio at a moderate intensity that s one at which you can talk in choppy sentences give yourself 10 points.

Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. Donkey kicks x 15 20 leg add band or ankle weights for added resistance tricep pushups x 8 10 use counter if needed to make easier mountain climbers x 20 leg. Jump squats x 10 or regular squats for beginners rest 1 2 minutes.

Since this home workout plan is designed for women there is a bit of an emphasis on lower body workouts. 2 instructions on how to perform each exercise. Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions.

Printable 4 week full body home workout plan author runnin for sweets posted on april 17 2019 april 22 2019 10 comments as much as i love running there inevitably comes a time each year where i am ready to take a break or scale back on mileage. 10 prep your meals. 9 print meal plan template to keep you organized.

All terrain interval cycling workout. Part 2 covers days 6 thru 10. If you have only 10 15 minutes to exercise this will be perfect for you.