Weight Loss Exercise Versus Diet

That s a lot of effort for just 1 kg of weight loss.

Weight loss exercise versus diet. However research shows that the combination of exercise and diet is more effective than diet alone. Depending who you talk to these words are either dirty or sacred. We lose weight when we eat less calories than we expend.

For weight loss the contribution of exercise is only 20 30 and diet contributes to almost 70 80. There s no doubt that they re both vitally important to good health but do they carry equal weight when it. In order to lose one pound of fat we must create a 3500 calorie deficit which can be achieved either through exercise or diet.

So if you do not keep your diet in check no matter how many hours you spend at the gym you will not lose weight. Diet alone is equivalent to three pillars of weight loss and exercise is equivalent to one. The exercisers lost only six over about 21 weeks.

On average people who dieted without exercising for 15 weeks lost 23 pounds. Exercise should be a mix of strength training and cardiovascular training not just cardio. So for losing weight diet is 2 3 times more effective than exercise.

A meta analysis of 28 weight loss studies by duhurandhar and colleagues demonstrated that dietary restriction and exercise techniques result in 12 44 and 55 64 less weight loss than expected respectively 5 patients employing exercise based weight loss techniques have a greater drop in their bmr than patients utilizing dietary restriction. Conversely we gain weight when we eat more calories than we expend. Diet is the winner.

As a rule of thumb weight loss is generally 75 percent diet and 25 percent exercise. The statements suggest that to optimize weight loss a combination of diet and exercise is best and that exercise alone will not suffice. Research and studies have shown that to lose 1 kg of weight people have to exercise 77 hours.