Weight Loss Exercises List

Moderate aerobic exercise includes activities such as brisk walking swimming and mowing the lawn.

Weight loss exercises list. Vigorous aerobic exercise includes activities such as running and aerobic dancing. Jogging and running are great exercises to help you lose weight. It takes up practically no space either so fits into your home weight loss workout seamlessly.

Lifting belts are sometimes used to help support the lower back. The squat is performed by the squatting down with a weight held across the upper back under neck and standing up straight again. This is a compound exercise that also involves the glutes buttocks and to a lesser extent the hamstrings calves and the lower back.

The 50 all time best exercises for weight loss. Aerobics exercises for weight loss at home 1 stair training. As lower body exercises go the squat is the master.

Quads glutes hamstrings and calves. With a steady pace go up and come down on the stairs for at least 10 15 minutes. Start in a plank position.

Bonus below i have compiled a list of easy yet effective aerobic exercise routine which you can simply do at your home. The best exercise to lose weight is. When you do them correctly you engage your core and entire lower body.

Running on a treadmill will burn 25 39 more calories than doing kettlebell swings at the same level of exertion according to a 2012 study in the journal of. Here are the top exercises for weight loss at home 1. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.