Weight Loss Food Exchange

It was created for diabetics as an easy way to keep track of their daily food intake.

Weight loss food exchange. The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. The diabetic exchange divides foods into six specific groups and measures food per. Breakfast energy kcal fat gm fat exchange for.

A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. The food exchange system. Since then many people have lost weight or main tained a healthy weight using exchange pro grams.

Food exchange diet planner is a tool to create and test balanced diet plans based on the food exchange scheme. Each exchange list contains foods. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content.

Food lists were developed by the academy of nutrition and dietetics and the american diabetes association. Each exchange or serving from the same food group has similar effects on your blood sugar meaning you can swap one food for another within the same group. Vegetables fat free and very low fat milk very lean protein fruits.

This plan can help you watch portions and cut calories without feeling deprived. Whole wheat bread 1 med. There are no good or bad foods with the exchange system all foods fit in moderation.

Introduction to the exchange plan diet variations of dietary exchange plans have been around since before world war two. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. The exchange diet is a system of controlling portion sizes from each food group to help manage diabetes.