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Depending who you talk.
Weight loss food or exercise. Exercise means being more physically active. Sayonara fried and processed food. On average people who dieted without exercising for 15 weeks lost 23 pounds.
An analysis of more than 700 weight loss studies found that people see the biggest short term results when they eat smart. Nutrition and exercise are equally important when trying to lose weight. The exercisers lost only six over about 21 weeks.
The key to successful weight loss is developing healthy diet and exercise habits. Summary yoga is a great weight loss exercise that can be done nearly anywhere. I was in for a nutritional overhaul.
Diet just means eating healthy lower calorie meals. But don t get hung up on them.
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