Weight Loss Heart Rate Zone Calculator

This zone is good for beginners or for those who start exercising after a long absence.

Weight loss heart rate zone calculator. Zone 1 50 60 of maximum heart rate. The accurate calculation of calories burned by heart rate requires the heart rate to be between 90 bpm and 150 bpm. Target heart rate calculator.

The real goal of weight loss should be loss of body fat. Gets you ready to train at higher heart rate zones. Losing weight isn t as easy as cutting back on calories.

Heart rate calculator weight loss fat burning endurance strength fitness heart rate calculator. Assume it s close to being your maximal heart rate. You can use a simple calculation to determine your fat burning rate or see our chart for rates by age.

You can also do this via our heart rate zone calculator above. Training in zone 3 improves efficiency and makes moderate training efforts easier. Weight control maintenance zone 2.

This is why this zone is refereed to as the. In order to obtain an approximation of the number of calories burned one must also include the weight gender and duration of exercise. It can vary for each individual.

This heart rate zone is ideal for people who want to lose weight. Training in heart rate zone 2 improves your general endurance. The heart rate calculator recommends an ideal heart rate to aim for during a cardio activity such as running or biking based on the specific training goal.