Weight Loss How Much Water Should You Drink A Day

Take home message water can be really helpful for weight loss.

Weight loss how much water should you drink a day. The latter is usually only around 4 5 of the total thus you actually need to drink slightly less water than your total daily needs. Water can support weight loss however when it takes the place of sugar sweetened soft drinks. There are many different opinions on just how much water you should be drinking every day.

About 15 5 cups 3 7 liters of fluids a day for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food. According to the studies 1 2 liters of water per day is enough to assist with weight loss especially when consumed before meals. Drink 2 cups 16 oz of water before every meal.

If you are overweight or work out vigorously this number will increase. And then if you want to lose weight you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks independent of your diet and physical activity. This is how much water you should be drinking to lose weight.

Health experts commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon a. 8 ounce 1 cup but the timing to consume water for weight loss is not same as of a healthy individual. And an individual with 90 kg should have to drink about 3 litres of water.

Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. On average a person should drink 8 glass 1 glass 8 ounces of water per day to stay hydrated.

So let s have a look at everyone s water requirement. On top of your baseline needs it s recommended to drink an additional 16 to 24 ounces of fluid starting around 3 hours before exercise up to 1 liter an hour during exercise and between 13 to 27. For instance if you re 60kg you should have to consume drink about 2 litres of water per day.