Weight Loss Jar Chart

Below are 4 printable weight loss charts and logs available as free downloadable pdf files.

Weight loss jar chart. I struggle just like everyone else even more so because i am only five feet tall. Printable weight loss chart log. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier body a weight loss chart can schedule and tabulate all your activities.

This one is going to hang in my office i think. Make your weight tracker jar or container any size you want. The details for making this soda bottle container with lid can be found on our get organized with plastic bottles post.

I had one in my daytimer planner before i stopped using it so i ve needed another one. 1 scoop equals 1 lb of weight. I have been working hard to reduce a few pounds and created this weight loss chart and journal to keep track of.

Use colored sand to track your progress. Cotton balls are a great counting item. Use a small scoop to measure the sand.

Weight loss trackers getting warmer weight loss trackers. Let s start with the simple squares style of the weight loss trackers. I knew i wanted this to be a january freebie so everyone that is on a weight loss journey.

The logs include columns for recording your weight the amount of time you ve exercised the exe column and the number of calories consumed during the day the cal column. The pounds stick to me like glue haha. These mason jar weight loss trackers became really popular in the planner community and i love them.