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One of the more common questions i get about the ketogenic diet is why does the weight loss tend to slow down after a few months.
Weight loss on keto slow. Luckily this is an easy fix with keto zone. I ve listed 10 reasons below why you might be experiencing a keto diet weight loss stall. If you re more like 3 or 4 weeks at the same weight it s time to reassess your keto approach and below are 8 reasons why you could be stalling and what to do about them.
If you are following the keto diet you know it s an exact approach. Once you ve gone into ketosis you re going to feel like you ve reached. Slower weight loss potentially 1 to 2 pounds per week.
The ketogenic or keto diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. Why does weight loss slow down after a few weeks on keto. Carbs can be sneaky little buggers.
Your best bet is to track your macros well eat real food stick to a 20 deficit and concentrate on the other benefits aside from scale loss as there can be a lot more of them and they are more consistent. You re not eating satiating meals. To answer that question we first need to look at what happens in those first few months and what changes moving forward.
Fats can make you fat if you don t play by the rules of keto. This will give your weight loss process a huge boost because you ll have an easier time eating fewer calories. However if calories remain extremely high like 1000 2000 more than what s burned per day you may experience slow weight loss or a plateau even while eating low carb.
1 3 months and beyond. Not having a real understanding of what you are eating can definitely cause a stall and slow weight loss. But what if you are responsible for your slow weight loss.
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